DrBHenderson's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

68.7 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

888 kcal

Fat: 23.80g | Prot: 51.60g | Carbs: 131.60g. Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, thinkThin Lean Protein & Fiber Bar. Lunch: Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar. more...

2932 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

steady weight

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