Weigh In record (no journal entry) for 22 November 2017
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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686 kcal
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Fat: 28.77g | Prot: 28.46g | Carbs: 78.24g.
Breakfast: Sadia Banha de Porco, Qualy Qualy Light, Pão da Touka, Leite (Leite Integral), União Açúcar Demerara, Café (Infusão), Alhos-Poró, Ovo, União Açúcar Demerara, Café (Infusão). Lunch: Milho, Salmão no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Pocket Light, Santa Helena Paçoquita (22g). more...
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Losing 2.8 kg a Week
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