Weigh In record (no journal entry) for 22 November 2017
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1237 kcal
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Fat: 88.04g | Prot: 91.51g | Carbs: 18.74g.
Breakfast: Ovo, Pif Paf Presunto. Lunch: Couve Manteiga Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Dinner: Maminha, Heinz Molho Barbecue Regular, Perdigão Linguiça Suína. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sadia Mussarela, Pif Paf Presunto. more...
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steady weight
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Mariliab1's Weight History
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