Weigh In record (no journal entry) for 22 November 2017
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117.6 kg
Lost so far: 3.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1294 kcal
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Fat: 28.19g | Prot: 131.28g | Carbs: 131.81g.
Breakfast: Йогурт Домашний, Банан, Овсяная Каша на Воде. Lunch: Простоквашино Сметана 15%, Куриная Грудка Отварная, Хлебец, Щи с Курицей. Dinner: Яичный Белок, Кета. Snacks/Other: Апельсин, Kamis Зелень Петрушки, Творог 5%. more...
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Gaining 1.3 kg a Week
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fesyakumana's Weight History
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