Weigh In record (no journal entry) for 22 November 2017
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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3269 kcal
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Fat: 130.66g | Prot: 250.23g | Carbs: 264.91g.
Breakfast: Hallon, Gainomax Protein Bar Toffee, ICA Gott Liv Valnötter, AXA Sportgryn, Arla Laktosfri Mellanmjölk. Lunch: ICA Oxfilé, Coop Potatisklyftor utan Skal, Rödlök, Tomater. Dinner: Babybel Mini Babybel, Lindahls Kvarg Laktosfri Naturell 0,2%, Rödlök, ICA Gott Liv Grönsaksbullar, Kungsörnen Fullkornspasta Penne. Snacks/Other: Njie ProPud Chokladboll, Njie ProPud Chokladboll, Barbells Cookies & Cream, ICA Gott Liv Cashewnötter, Coop Paranötter. more...
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Gaining 0.1 kg a Week
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DavidShahin's Weight History
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