Weigh In record (no journal entry) for 22 November 2017
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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987 kcal
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Fat: 49.61g | Prot: 44.27g | Carbs: 99.86g.
Lunch: Peras, Abobrinha Refogada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Carrefour Ameixa Seca sem Caroço, Estrogonofe de Carne, Abobrinha Refogada, Mamão Papaia. more...
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Losing 0.1 kg a Week
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Shi Tifa's Weight History
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