Weigh In record (no journal entry) for 22 November 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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410 kcal
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Fat: 22.00g | Prot: 10.00g | Carbs: 45.00g.
Breakfast: Starbucks Almond Croissant. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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