Weigh In record (no journal entry) for 22 November 2017
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1220 kcal
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Fat: 72.95g | Prot: 124.76g | Carbs: 19.98g.
Breakfast: Queijo Coalho, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Friboi Carne Moída Patinho, Ovo Cozido. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Max Titanium Whey Protein Top Whey 3W, Abacate. more...
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Losing 8.4 kg a Week
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simone.muniz2010's Weight History
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