Weigh In record (no journal entry) for 22 November 2017
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62.4 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1190 kcal
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Fat: 105.91g | Prot: 50.18g | Carbs: 7.35g.
Breakfast: Stevita Adoçante, Copra Óleo de Coco Extra Virgem, Café. Lunch: Tomates, Pancetta. Dinner: Quatá Queijo Minas Padrão, Stevita Adoçante, Matte Leão Chá Mate com Canela, Copra Óleo de Coco Extra Virgem. more...
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Losing 0.7 kg a Week
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katty 20018's Weight History
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