Weigh In record (no journal entry) for 22 November 2017
|
64.6 kg
Lost so far: 14.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1012 kcal
|
Fat: 57.42g | Prot: 56.35g | Carbs: 65.48g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Gallo Azeite de Oliva Extra Virgem, Brasfrut Polpa de Cupuaçu Integral, Alface de Folha Verde, Tomates, Bisteca de Porco Grelhada. Snacks/Other: Empada de Frango, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|