Weigh In record (no journal entry) for 22 November 2017
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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529 kcal
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Fat: 34.52g | Prot: 22.24g | Carbs: 32.71g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Fındık, Kızarmış Yumurta. Dinner: Mutfağım Lahmacun. more...
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Losing 0.4 kg a Week
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Kaskelli's Weight History
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