Weigh In record (no journal entry) for 22 November 2017
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1628 kcal
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Fat: 66.74g | Prot: 121.93g | Carbs: 86.76g.
Breakfast: SPAR Käseaufschnitt Leicht, Mischkornbrot, Berger Beinschinken, Kaffee mit Milch, Tomaten. Lunch: Gemischter Salat mit Dressing, Hubers Hendl Flügerl. Dinner: Gouda oder Edamer, Essiggurken, Berger Beinschinken, Kornspitz, Hubers Hendl Flügerl. Snacks/Other: Butterbrot, Ouzo, Äpfel. more...
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2630 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Sitting - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bennicora's Weight History
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