Weigh In record (no journal entry) for 22 November 2017
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46.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1839 kcal
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Fat: 95.83g | Prot: 72.08g | Carbs: 182.87g.
Breakfast: Bellarom Chocolat Noir Intense 74% Cacao, Noix, Pain Complet, Pain au Sésame, Envia Fromage Blanc Saveur Vanille, Envia Fromage Blanc, Pommes Gala. Lunch: Betteraves, Carrefour Lait Demi Écrémé , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Bellarom Chocolat Noir Intense 74% Cacao, Clémentines, Envia Fromage Blanc, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Amandes, Noisette, Envia Fromage Blanc Saveur Vanille, Envia Fromage Blanc, Huile d'Olive, Saumon Fumé, Lentilles Cuites, Petits Pois. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Sucre, Graines de Chia Séchées, Canadou Sirop de Sucre de Canne, Mangues, Ananas, Suzi Wan Lait de Coco. more...
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Losing 0.9 kg a Week
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