Weigh In record (no journal entry) for 27 October 2016
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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931 kcal
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Fat: 33.89g | Prot: 45.17g | Carbs: 115.69g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Шарлотка с Яблоками, Шарлотка с Яблоками, Чай с Молоком и Сахаром, Останкино Карбонад Юбилейный, Кабачок. Dinner: Сыр Российский, Котлета Говяжья, Гречневая Каша. more...
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Losing 4.2 kg a Week
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shmyryna_as's Weight History
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