Weigh In record (no journal entry) for 26 May 2016
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62 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 24.32g | Prot: 93.09g | Carbs: 101.73g.
Breakfast: Вятушка Йогурт с Черникой, Мёд, Овсяная Каша на Воде, Вода (в Бутылке). Lunch: Вятушка Сметана 18%, Лук, Красные Помидоры, Делси Тилапия Филе. Dinner: Суп Овощной, Вятушка Кефир 2,7%, Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Вода, Апельсин, Нектарины. more...
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1810 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shmyryna_as's Weight History
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