Weigh In record (no journal entry) for 20 April 2016
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62.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 19.60g | Prot: 83.17g | Carbs: 127.56g.
Breakfast: Prosto Пшеничная Каша, Вода (в Бутылке). Lunch: Активиа Биойогурт Натуральный 3,5%, Сахар, Творог 9%, Вода (в Бутылке). Dinner: Хлеб Черный, Спагетти, Зубатка. Snacks/Other: Вода (в Бутылке), Вода (в Бутылке), Окей Груша Конференс. more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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shmyryna_as's Weight History
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