shmyryna_as's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

61.9 kg Lost so far: 12.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

856 kcal

Fat: 31.13g | Prot: 44.93g | Carbs: 109.74g. Breakfast: Яблоко, Морковь. Lunch: Мойва Жареная, Индилайт Котлета Натуральная Индейка, Томатный Сок. Dinner: Сливы, Помело. more...

1657 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shmyryna_as's Journal, 15 Apr 16

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shmyryna_as's Weight History