Weigh In record (no journal entry) for 13 April 2016
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62.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 71.05g | Prot: 72.02g | Carbs: 77.79g.
Breakfast: Сушка, Кофе, Вода (в Бутылке). Lunch: Вода (в Бутылке), Яблоко, Кабачки Жареные, Красное Яблоко. Dinner: Говядина Отварная, Подсолнечное Масло, Зеленый Листовой Салат, Вареное Яйцо, Яйцо, Соевый Соус. more...
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1743 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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shmyryna_as's Weight History
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