shmyryna_as's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

63.5 kg Lost so far: 11.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

1164 kcal

Fat: 63.77g | Prot: 91.59g | Carbs: 51.09g. Breakfast: Сухари, Кофе, Вода. Lunch: Вода (в Бутылке), Мойва Жареная, Белая Дача Свежая Капуста, Вода (в Бутылке). Dinner: Вятушка Кефир 2,7%, Говядина Отварная. more...

1777 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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shmyryna_as's Journal, 12 Apr 16

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shmyryna_as's Weight History