Weigh In record (no journal entry) for 11 April 2016
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64.6 kg
Lost so far: 10.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 31.73g | Prot: 74.28g | Carbs: 24.23g.
Breakfast: Кофе, Вода. Lunch: Вода (в Бутылке), Соевый Соус, Подсолнечное Масло, Добрый Томатный Сок, Зеленый Листовой Салат, Вареное Яйцо, Сваренное Вкрутую Яйцо, Вода (в Бутылке). Dinner: Зубатка. Snacks/Other: Вода (в Бутылке). more...
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1987 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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shmyryna_as's Weight History
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