shmyryna_as's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

65.8 kg Lost so far: 8.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

330 kcal

Fat: 9.53g | Prot: 11.57g | Carbs: 53.42g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). more...

1702 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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shmyryna_as's Journal, 28 Jan 16

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shmyryna_as's Weight History