Weigh In record (no journal entry) for 14 September 2015
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63.3 kg
Lost so far: 11.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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378 kcal
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Fat: 17.42g | Prot: 8.13g | Carbs: 47.62g.
Breakfast: Вятушка Йогурт, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. more...
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Losing 0.4 kg a Week
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shmyryna_as's Weight History
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