Weigh In record (no journal entry) for 12 September 2015
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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587 kcal
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Fat: 31.83g | Prot: 34.00g | Carbs: 40.82g.
Breakfast: Хлеб Черный, Капуста Тушеная с Мясом, Вятушка Сметана 18%, Капуста Тушеная с Мясом, Капуста Тушеная с Мясом, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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shmyryna_as's Weight History
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