shmyryna_as's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

62.5 kg Lost so far: 12.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

1306 kcal

Fat: 59.19g | Prot: 77.02g | Carbs: 166.20g. Breakfast: Царицыно Колбаса Вареная Молочная, Белые Грибы (Обжаренные), Яичница. Lunch: Куриная Грудка Отварная, Гороховое Пюре, Гороховое Пюре. Snacks/Other: Шугарофф Мармелад, Кофе с Молоком и Сахаром, Активиа Натуральная, Овсяная Каша на Молоке. more...

1851 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shmyryna_as's Journal, 28 Apr 15

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shmyryna_as's Weight History