Weigh In record (no journal entry) for 22 November 2017
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1719 kcal
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Fat: 66.96g | Prot: 56.67g | Carbs: 219.86g.
Lunch: 雞蛋(整個), 滷肉飯. Dinner: 餛飩湯, 農心 (NONG SHIM) 辛拉麵. more...
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Losing 4.9 kg a Week
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whoisaha's Weight History
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