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Ohne Abzüge
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2158 kcal
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Fat: 58.24g | Prot: 279.35g | Carbs: 119.85g.
Breakfast: Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett, Kaufland Gouda Light, Kornmark Schinkenbrot, Milch 1,5%. Lunch: Milbona H-Milch 1,5% Fett, Vita D'or Sonnenblumenmargarine, Landjunker Hänchenbrustfilet, Gartenkrone Kaisergemüse. Dinner: Kornmark Schinkenbrot, Kaufland Gouda Light. Snacks/Other: Milch 1,5%, Ritter Sport Trauben Nuss. more...
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2935 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bjoern83's Weight History
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