Weigh In record (no journal entry) for 22 November 2017
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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775 kcal
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Fat: 72.87g | Prot: 24.47g | Carbs: 3.00g.
Breakfast: Махеевъ Майонез с Перепелиным Яйцом, Дубки Шпикачки Премиум, Kotanyi Лук Жареный, Nutiva Кокосовое Масло, Язык Говяжий Отварной. more...
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Losing 1.4 kg a Week
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tusya2808's Weight History
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