Weigh In record (no journal entry) for 22 November 2017
|
56.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1563 kcal
|
Fat: 79.96g | Prot: 55.82g | Carbs: 159.65g.
Breakfast: Haşlanmış Yumurta. Lunch: Etli Nohut. Dinner: Ayva, Yaş Pasta, Fırın Makarna, Nohut Yemeği. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysegul__71's Weight History
|