Weigh In record (no journal entry) for 22 November 2017
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69.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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503 kcal
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Fat: 26.87g | Prot: 40.43g | Carbs: 23.59g.
Breakfast: Рублевский МПЗ Колбаса Дель Торо Саброзо. Lunch: Запеченная или Жареная Треска. Dinner: Винегрет. Snacks/Other: 365 Дней Блинчики с Творогом. more...
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Losing 1.8 kg a Week
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lisenok8181's Weight History
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