Weigh In record (no journal entry) for 22 November 2017
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74.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1551 kcal
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Fat: 49.55g | Prot: 55.62g | Carbs: 219.02g.
Breakfast: Lindt Горький Шоколад 70% Какао, Coffee with Milk, SPAR Ржаная Лепешка Бездрожжевая, La Paulina Сыр Гауда, SPAR Каша Гречневая Отварная. Lunch: Здоровая Еда Картофельное Пюре, Ашан Голень Куриная, Tangerines (Mandarin Oranges) , Apples . Snacks/Other: Cappuccino, Bananas , Kiwi Fruit. more...
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Losing 1.1 kg a Week
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komarova.olga1's Weight History
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