Weigh In record (no journal entry) for 22 November 2017
|
69.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
950 kcal
|
Fat: 23.03g | Prot: 59.58g | Carbs: 140.32g.
Breakfast: Thee met Zoetstof (Caloriearm). Lunch: Colruyt Everyday Opgeklopte Verse Kaas, Nutella Choco, Bruine Boterham. Dinner: Lidl Gepelde Steak II, Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Thee met Zoetstof (Caloriearm), Danone Magere Yoghurt Natuur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoossens's Weight History
|