Weigh In record (no journal entry) for 22 November 2017
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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635 kcal
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Fat: 34.32g | Prot: 42.27g | Carbs: 42.46g.
Breakfast: Sütlü Kahve, Limonlu Su, Yeşil Çay, Salatalık, Süzme Peynir. Lunch: Türlü, Karışık Yeşil Salata, Tavuklu Patates. Dinner: Mis Tam Yağlı Yoğurt, Sebze Graten. more...
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Losing 3.5 kg a Week
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fama.kurt's Weight History
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