Weigh In record (no journal entry) for 22 November 2017
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1054 kcal
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Fat: 32.90g | Prot: 60.06g | Carbs: 133.00g.
Breakfast: Lindt Dark Chocolate , На Здоровье Молоко, Миндаль, Банан Банан, Нестле Фитнес Хлопья. Lunch: Яблоко, Гречка Отварная, Печень Говяжья. more...
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Losing 1.4 kg a Week
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