Weigh In record (no journal entry) for 22 November 2017
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61.7 kg
Lost so far: 15.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1292 kcal
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Fat: 38.66g | Prot: 66.70g | Carbs: 177.08g.
Breakfast: Zucca Cotta, Crownfield Muesli Fruit And Nut, Milbona Skyr Bianco Magro 0,2%. Lunch: Farina Bianca, Zucca, Verza, Sedano. Dinner: Pane Bianco, Conad Cotoletta di Pollo, Porri, Carote, Verza, Merivio Crescenza. Snacks/Other: Crownfield Muesli Fruit And Nut, Mandarino, Matt Pane Segale Bio, Milbona Skyr Bianco Magro 0,2%, Kraft Sottilette. more...
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Gaining 1.8 kg a Week
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