Weigh In record (no journal entry) for 22 November 2017
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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3256 kcal
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Fat: 72.25g | Prot: 239.43g | Carbs: 398.34g.
Breakfast: Milbona Bioorganic Sojadrink, Babydream Getreidebrei Dreikorn, Freshona Ananas Scheiben, Milbona Bioorganic Sojadrink, Babydream BIO Getreidebrei Grieß. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Sondey Reiswaffeln mit Joghurtglasur, Crownfield Müsli Apfel, Milbona Skyr Erdbeere. Dinner: Mammut Formel 90 Protein, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Flying Goose Brand Sriracha Scharfe Chilisauce, OceanSea Alaska-Seelachsfilet. more...
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Losing 9.1 kg a Week
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