VasyaVasya's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

78.9 kg Lost so far: 6.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1086 kcal

Fat: 33.91g | Prot: 46.33g | Carbs: 151.70g. Breakfast: Яблоки, Банан. Lunch: Лента Салат Винегрет Классический, Макароны Отварные, Котлета Свиная. Dinner: Energy Diet Коктейль "Манго". Snacks/Other: Зеленое Яблоко. more...

2779 kcal

Exercise: Running - 10/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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VasyaVasya's Journal, 22 Nov 17

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VasyaVasya's Weight History