Weigh In record (no journal entry) for 22 November 2017
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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378 kcal
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Fat: 18.35g | Prot: 39.12g | Carbs: 12.12g.
Breakfast: Telur Rebus, Herbalife Personalized Protein Powder, Herbalife Shake. Lunch: Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 4.9 kg a Week
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niken694's Weight History
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