Weigh In record (no journal entry) for 21 November 2017
|
57.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
985 kcal
|
Fat: 10.81g | Prot: 46.23g | Carbs: 176.51g.
Breakfast: Agua, Mandarinas. Lunch: Aburra Frijol Cabecita Negra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salpicón, Arroz Blanco. Dinner: Coca-Cola Coca-Cola Zero, Subway Pavo y Jamón. Snacks/Other: Gelatina. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhulainys's Weight History
|