Ams_Mans's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

73.9 kg Lost so far: 0.9 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

1120 kcal

Fat: 39.79g | Prot: 52.33g | Carbs: 168.39g. Breakfast: Yogurt Covered Pretzel, Bananas , Green Tea. Lunch: Great Value White American Cheese, Saltine Crackers. Dinner: Shepherd's Pie with Beef, Great Value Mixed Vegetables. Snacks/Other: Kraft Oven Roasted White Turkey, Great Value Sharp Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, HEB Limited Edition Maple Creme Soda. more...

21 kcal

Exercise: Squats (Legs) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...

Losing 0.7 kg a Week

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Ams_Mans's Journal, 21 Nov 17

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