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生酮day25
早上排便
生酮試紙未測
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1717 kcal
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Fat: 127.31g | Prot: 103.48g | Carbs: 23.67g.
Breakfast: 安麗 蛋白素, 奶油, MCT, 咖啡. Lunch: 生菜, 甜椒, 蘑菇, 好市多 切達乾酪, 墨西哥辣椒, 炒雞蛋（整個）, Tibaldi 澳洲（好市多） 火腿片（燻烤）, Costco Mozzarella cheese. Dinner: 麻油, 麻油雞, 五花肉. more...
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Losing 4.2 kg a Week
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