Weigh In record (no journal entry) for 21 November 2017
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66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1202 kcal
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Fat: 93.30g | Prot: 28.29g | Carbs: 68.56g.
Breakfast: Heavy Cream, Frimax Baked Rings, Clover Bliss Double Cream Yoghurt Hazelnut. Lunch: Cucumber (Peeled). Dinner: Kohinoor Rajma Masala. Snacks/Other: Mozzarella Cheese (Whole Milk), Grated Cheddar Cheese, Dry Roasted Pecan Nuts (with Salt Added), Lindt 85% Dark Chocolate. more...
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Losing 0.1 kg a Week
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