Weigh In record (no journal entry) for 21 November 2017
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2017:
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1261 kcal
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Fat: 43.29g | Prot: 38.52g | Carbs: 185.25g.
Breakfast: Şekersiz Çay, Zeytin, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Susamlı Simit. Dinner: Eti Crax Acılı Çubuk Kraker, Nescafe Cappuccino Light, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Çikolatalı Kek, Mercimek Köftesi. more...
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gülümse hayata's Weight History
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