Weigh In record (no journal entry) for 21 November 2017
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90 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1265 kcal
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Fat: 67.25g | Prot: 70.45g | Carbs: 103.20g.
Breakfast: Salatalık, Ev Yapımı Yoğurt. Lunch: Haşlanmış Yumurta, Domatesler, Ev Yapımı Yoğurt, Salatalık. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Kuru Kayısı, Ev Yapımı Yoğurt, Ev Yapımı Yoğurt, Fındık. more...
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921 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Treadmill - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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