Weigh In record (no journal entry) for 21 November 2017
|
55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
289 kcal
|
Fat: 6.52g | Prot: 35.00g | Carbs: 21.92g.
Breakfast: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Consilia Gallette di Riso. more...
|
Gaining 2.1 kg a Week
|
|
|