Weigh In record (no journal entry) for 21 November 2017
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60.3 kg
Lost so far: 13.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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887 kcal
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Fat: 62.07g | Prot: 60.76g | Carbs: 19.15g.
Lunch: Café com Açúcar, Copra Óleo de Coco Extra Virgem, Queijo Minas, Filé de Frango Grelhado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Sabor & Vida Manteiga da Terra, Orégano, Queijo Minas, Subway Tomate, Ovo Cozido. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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Losing 5.6 kg a Week
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