Weigh In record (no journal entry) for 21 November 2017
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91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1578 kcal
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Fat: 60.28g | Prot: 114.70g | Carbs: 98.61g.
Breakfast: Tann Farmerschinken, Tomaten, Landhof Saunaschinken, Kornspitz, Kaffee mit Milch. Lunch: Inzersdorfer Linsen mit Speck, Geselchtes. Dinner: Geselchtes, Inzersdorfer Linsen mit Speck. Snacks/Other: Äpfel, Apfel, Butterbrot, Ouzo. more...
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3586 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 2 hours, Housework - 2 hours, Grocery Shopping - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Cross Training - 10 minutes. more...
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Gaining 1.2 kg a Week
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Bennicora's Weight History
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