Weigh In record (no journal entry) for 21 November 2017
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75.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1519 kcal
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Fat: 103.72g | Prot: 87.69g | Carbs: 62.85g.
Breakfast: Sococo Leite de Coco Tradicional, Melão, Café, Ovo Cozido. Lunch: Açúcar, Abacate, Rúcula, Azeite de Oliva Extra-Virgem, Requeijão, Queijo Gorgonzola, Pernil Assado. Dinner: Italian Crocs Provolone Desidratado Crocante, Lasanha de Abobrinha, Matte Leão Matte Leão Zero, Sadia Salame tipo Milano, São Vicente Queijo Coalho. Snacks/Other: Danone Danoninho, Arcor Chocolate Amargo 70% Cacau, Polenguinho Polenguinho Tradicional, Coco. more...
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2266 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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