Weigh In record (no journal entry) for 21 November 2017
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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625 kcal
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Fat: 32.11g | Prot: 14.48g | Carbs: 65.58g.
Breakfast: União Açúcar Demerara, Café (Infusão). Snacks/Other: Tirolez Requeijão Cremoso, Pão da Touka, Garoto Talento Diet Avelãs, Guimarães Paçoca Rolha, Qualy Qualy Light, Polenguinho Polenguinho Pocket Light. more...
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Losing 0.5 kg a Week
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