DrBHenderson's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

68.7 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

1631 kcal

Fat: 36.10g | Prot: 97.20g | Carbs: 255.60g. Breakfast: The Greek Gods Honey Greek Yogurt (Cup), Fiber One Chewy Bars - Oats & Caramel. Lunch: Dannon Light & Fit Greek - Peach, Fiber One Chewy Bars - Oats & Caramel. Dinner: Muscle Milk Genuine Vanilla Creme. Snacks/Other: Southern Home Instant Oatmeal - Low Sugar Apples & Cinnamon. more...

2946 kcal

Exercise: 6 mile run + 30 minutes cross training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

Gaining 0.8 kg a Week

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