Weigh In record (no journal entry) for 21 November 2017
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64 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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312 kcal
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Fat: 11.73g | Prot: 13.90g | Carbs: 42.63g.
Breakfast: Kurutulmuş Chia Tohumları, Sade Yoğurt (Tam Yağlı Süt). Lunch: Şekersiz Türk Kahvesi, Kuru Kayısı. Dinner: Domates Sosu (Konservelenmiş). more...
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steady weight
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